3 ms·
I take ZMA and potassium daily. I will drink electrolyte water too. When I get home from the gym and feel drained I will drink 8oz of chicken broth for the salt
by johnward 10y ago
I take ZMA and potassium daily. I will drink electrolyte water too. When I get home from the gym and feel drained I will drink 8oz of chicken broth for the salt. I had some severe cramps before starting this.
- serg_chernata 10y agoPotassium in pill form is only sold in very small doses, correct? How do you reach the high daily minimum?
- shanusmagnus 10y agoI buy potassium bicarbonate from Amazon in bulk -- ten bucks a pound. Winemakers use it to reduce acidity in their product, but it's easy enough to mix half a tsp in water twice a day. Lot of research on bicarb, too, so useful outside of keto issues.
- johnward 10y agoI don't know what the daily values are to be honest. I just take it until my symptoms, mostly cramping, go away and stick with that dosage. I basically eat broccoli or brussels sprouts with dinner every day. They both seem to have a decent amount of potassium.