Anecdotes: I started keto over a year ago after struggling with weight my whole life. I have always been heavy for my height. Anyways, two years ago I was in a

Anecdotes: I started keto over a year ago after struggling with weight my whole life. I have always been heavy for my height. Anyways, two years ago I was in a motorcycle accident and the doctors told me that having plaque in my arteries significantly increased the damage (I had internal bleeding requiring surgery). So I decided to fix my shit. Started working out a couple times a week, but the weight didn't go down for six months, when I found keto. I won't get into the benefits, unless anyone has specific questions. I just came here to say this: Once in ketosis, I started learning to enjoy hunger. Enjoying hunger made weight loss work without much conscious effort. I have lost 50 pounds in a year, then maintained the lower weight for another year.