I have been living in ketosis for the past 2 years, very rarely breaking the lifestyle diet. Although the majority of my weight loss started off with calorie re

I have been living in ketosis for the past 2 years, very rarely breaking the lifestyle diet. Although the majority of my weight loss started off with calorie restriction and a high-protein/moderate-fat/low-to-moderate carb diet, I eventually hit a plateau for 6 months, until I finally learned about and tried ketosis, switching to a high-fat/moderatere-protein/low-carb diet which allowed me to lose 30 more pounds, for a total of 85 pounds, or 260 to 175 pounds. I have logged almost everything I have eaten with https://LoseIt.com https://LoseIt.com so I have the data to show everything including before and after photos of myself, along with my complete understanding of my experience with ketosis. You can read my article here: https://mypost.io/post/no-bullshit-diet https://mypost.io/post/no-bullshit-diet