5 ms·
Fat takes a long time to digest in your stomach, as such you feel satiated for a much longer period of time. Butter can be used somewhat to sweeten coffee, and
by snuxoll 10y ago
Fat takes a long time to digest in your stomach, as such you feel satiated for a much longer period of time. Butter can be used somewhat to sweeten coffee, and unlike using sugar won't invoke an insulin response and a subsequent crash.
- AstralStorm 10y agoMight as well use heavy cream. 20% or more, just an unsweetened version. Pity the diet trashed my liver long term. Not sure why (the actual dietetician had no idea either), but lab numbers do not lie. (Aspartate, alanine, cholesterol, no inflammation in CRP) It was the only thing effective so far. Long term was around 2 years thereof. Moral is, diet responsibly and pay for the metabolic panels when dieting.
- dualogy 10y agoWhat exactly did it do to your liver (what's the diagnosis so to speak), did you have alcohol, what carbs did you have, and how do you treat the issue now?
- splintercell 10y agoCould you please elaborate what kind of damages you go by following this diet to your liver?