I liked Why We Get Fat, by Gary Taubes as background https://www.amazon.com/Why-We-Get-Fat-About/dp/0307474259 https://www.amazon.com/Why-We-Get-Fat-About/dp/0

I liked Why We Get Fat, by Gary Taubes as background https://www.amazon.com/Why-We-Get-Fat-About/dp/0307474259 https://www.amazon.com/Why-We-Get-Fat-About/dp/0307474259 then, as others have said, reddit.com/r/keto is good for "how to"