3 ms·
> cutting out as much added sugar as possible Why do you count this separately from "not overeating"? The important thing is to be calorie-negative to lose wei
by wyager 10y ago
> cutting out as much added sugar as possible
Why do you count this separately from "not overeating"? The important thing is to be calorie-negative to lose weight.
- tzs 10y agoFoods with a lot of added sugar tend to be foods that aren't very good at keeping you feeling full, so if you have too many of them in your calorie-negative diet you can easily find yourself quite hungry so often that it takes a lot of willpower to stay calorie-negative...maybe more than you have and the diet falls apart.