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I went through about 2 months of pure keto earlier this year. Small disclaimer, I generally follow a "warrior" diet and intermittent fasting. I think keto gave

I went through about 2 months of pure keto earlier this year. Small disclaimer, I generally follow a "warrior" diet and intermittent fasting. I think keto gave me a similar "sharp" awareness and energy. For whatever reason, not eating, while difficult at first, provided me with even more energy and clarity in the same way keto did. Even though I continued doing fairly intense workouts 3 days a week.

rudolf0 10y ago
I also get a lot of mental clarity and alertness after extended periods of not eating, followed by tiredness and fogginess after a meal. This might be one reason why I'm underweight. Unfortunately, a keto diet isn't really an option for me (vegetarian, and allergic to many vegetarian protein sources). I wonder what the underlying science behind it is.
- serg_chernata 10y ago
  Science behind keto? This article explains it pretty well.
  - rudolf0 10y ago
    No, the science behind feeling mental clarity after extended fasting. Unfortunately, everything I could think to Google just returned a bunch of grandiose pseudoscience.
    - serg_chernata 10y ago
      Yeah I'm not a scientist either but I would equate this to the opposite of feeling sleepy after a big dish of pasta. Food does have a certain effect on the body especially if it's full of carbs. What I get out of fasting and keto is the opposite.
antisocial 10y ago
Can you please share your warrior diet experience? I am also on a warrior diet for the past 2-3 months (should have tracked better) and I like it so far. I am concerned about any long-term negative side effects.
- serg_chernata 10y ago
  I've never had any issues at all while on warrior diet. On the flip side, because I didn't do enough research, my first keto experience was rough. IMO, warrior is like intermittent fasting. This is just me personally but I often use coffee to quiet down any feelings of hunger. Though for the most part once you get over the initial discomfort associated with diet change I don't even get hungry until evening hours. With all of these, supplementing with vitamins is key. I don't think my body misses the calories but it probably does miss some vitamins so I would recommend taking a multivitamin even if every other day.

rudolf0 10y ago

I also get a lot of mental clarity and alertness after extended periods of not eating, followed by tiredness and fogginess after a meal. This might be one reason why I'm underweight. Unfortunately, a keto diet isn't really an option for me (vegetarian, and allergic to many vegetarian protein sources). I wonder what the underlying science behind it is.

serg_chernata 10y ago
Science behind keto? This article explains it pretty well.
- rudolf0 10y ago
  No, the science behind feeling mental clarity after extended fasting. Unfortunately, everything I could think to Google just returned a bunch of grandiose pseudoscience.
  - serg_chernata 10y ago
    Yeah I'm not a scientist either but I would equate this to the opposite of feeling sleepy after a big dish of pasta. Food does have a certain effect on the body especially if it's full of carbs. What I get out of fasting and keto is the opposite.

antisocial 10y ago

Can you please share your warrior diet experience? I am also on a warrior diet for the past 2-3 months (should have tracked better) and I like it so far. I am concerned about any long-term negative side effects.

serg_chernata 10y ago
I've never had any issues at all while on warrior diet. On the flip side, because I didn't do enough research, my first keto experience was rough. IMO, warrior is like intermittent fasting. This is just me personally but I often use coffee to quiet down any feelings of hunger. Though for the most part once you get over the initial discomfort associated with diet change I don't even get hungry until evening hours. With all of these, supplementing with vitamins is key. I don't think my body misses the calories but it probably does miss some vitamins so I would recommend taking a multivitamin even if every other day.