3 ms·
Actually, there is the idea of "net carbs" on keto. This means if the package says: Carbs: 4g Fiber: 3g Your net carbs is 1g. You always subtract out the fiber
by redwards510 10y ago
Actually, there is the idea of "net carbs" on keto. This means if the package says:
Carbs: 4g
Fiber: 3g
Your net carbs is 1g. You always subtract out the fiber from the carbs. There's a long explanation for why you do this, I'll leave it to you to find.
- epalmer 10y agoYup. That is what I should have said.