2 ms·
Obviously listen to your dr over me, but it's a common 'mistake' with keto to not up your fat enough. More fatty meat might actually work out better for you th
by sfeng 10y ago
Obviously listen to your dr over me, but it's a common 'mistake' with keto to not up your fat enough. More fatty meat might actually work out better for you than turkey. Take a look at The Art and Science of Low Carbohydrate Living for more info on the importance of keeping your fat to protein ratio high.
- DigitalJack 10y agoVery good point. I didn't mention it, but I am eating garlic stuffed olives for electrolytes and fat. edit: forgot to mention too that I make the protein shakes with almond milk which has a few grams of fat per serving as well.
- jerf 10y agoMay I ask exactly how the garlic is treated and exactly what olives you are eating?
- DigitalJack 10y agoI like Mezzetta. Ingredients: Olives, water, garlic (cloves), sea salt, lactic acid, sodium bisulfite, and "natural garlic flavor" They are large green olives from Napa Valley. I'm not that knowledgable about olives so I can't say more than that.