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You want to maintain a healthy amount of fat, usually 50-70% of calories from fat. If you eat too much protein, it is converted to glucose and you won't reach h
by rhinoceraptor 10y ago
You want to maintain a healthy amount of fat, usually 50-70% of calories from fat. If you eat too much protein, it is converted to glucose and you won't reach higher levels of ketosis.
- anon12345690 10y agoProtein is a big scale that varies a lot - if you're working out or need it to sustain your muscle mass, then it's fine. It's the leftover protein that becomes a problem.