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You can have alcohol. I follow a ketogenic diet and regularly drink liquor and wine. Wine has carbs, but not a lot. ~4 grams per 5 ounces.
by ccallebs 10y ago
You can have alcohol. I follow a ketogenic diet and regularly drink liquor and wine. Wine has carbs, but not a lot. ~4 grams per 5 ounces.
- misiti3780 10y agohow much wine do you drink (if you dont mind me asking) your basically saying you follow a low carb diet but drink alcohol and that is you main source of crabs right?
- ccallebs 10y agoI drink alcohol once per week, give or take. I drank a bottle of wine on Saturday and it didn't bump me out of Ketosis. You have 50 carbs to spare typically without completely exiting. A bottle of wine is about 20-25. Liquor has 0 carbs unless it's infused with something.
- DrScump 10y agoalcohol and that is you main source of crabs right? Alcohol is a vector for crabs in general. ;)