> Scientifically the calorie intake is more important than the what (for losing weight) This has been the assumption but there's reason to believe it might be

> Scientifically the calorie intake is more important than the what (for losing weight) This has been the assumption but there's reason to believe it might be more complicated than that. Gary Taubes addresses the subject here: https://www.youtube.com/watch?v=qKuDamgGkZQ https://www.youtube.com/watch?v=qKuDamgGkZQ