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no alcohol either ... that is a deal breaker for a lot of people (including myself)
by misiti3780 10y ago
no alcohol either ... that is a deal breaker for a lot of people (including myself)
- SiddarthaBuddha 10y agoyou can have alcohol. beer obviously is off limits except for some low carb beers but liquor and wine is OK.
- ccallebs 10y agoYou can have alcohol. I follow a ketogenic diet and regularly drink liquor and wine. Wine has carbs, but not a lot. ~4 grams per 5 ounces.
- misiti3780 10y agohow much wine do you drink (if you dont mind me asking) your basically saying you follow a low carb diet but drink alcohol and that is you main source of crabs right?
- ccallebs 10y agoI drink alcohol once per week, give or take. I drank a bottle of wine on Saturday and it didn't bump me out of Ketosis. You have 50 carbs to spare typically without completely exiting. A bottle of wine is about 20-25. Liquor has 0 carbs unless it's infused with something.
- DrScump 10y agoalcohol and that is you main source of crabs right? Alcohol is a vector for crabs in general. ;)
- epalmer 10y agoYou can have some wine.
- meanjeans 10y agoactually, many hard liquors don't have any carbs. i do keto and drink bourbon regularly. https://www.reddit.com/r/keto/comments/hv0wu/bacon_booze_the_keto_alcohol_cheat_sheet/ https://www.reddit.com/r/keto/comments/hv0wu/bacon_booze_the...
- cschmidt 10y agowhisky and red wine, my friend
- Sargos 10y agoAlcohol is actually fine on a low carb diet. Beer has carbs but Vodka, Rum, etc are totally fine. In fact alcohol tends to have a greater effect on you when in ketosis so you even save some money when out drinking.
- deleted 10y ago[deleted]