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> more than ~150g Have you ever tried eating that much protein? It's very challenging. Protein fills you up super quickly and keeps you full, and, psychologica
by Nav_Panel 10y ago
> more than ~150g
Have you ever tried eating that much protein? It's very challenging. Protein fills you up super quickly and keeps you full, and, psychologically-speaking, that's one reason why the keto diet works well when other diets fail.
- rpazyaquian 10y agoYep - that's what I aim for now that I'm doing weight lifting. I definitely don't get as hungry/munchy as I used to, and I'm filled up pretty easily. It's certainly not impossible, but it does get kinda hard without feeling way full. Protein shakes help.