I am often doing a variation of this meal: - take 2 salmon fillets, crush whole garlic and spread over the top; put for 10 minutes into air fryer. Put a few dr

I am often doing a variation of this meal: - take 2 salmon fillets, crush whole garlic and spread over the top; put for 10 minutes into air fryer. Put a few drops of olive oil on top of garlic texture - take frozen vegetables (it's up to you what you like), put them for 3 minutes to air fryer - take frozen "frutti di mare" and frozen spinach, put them for 10 minutes to air fryer This should be a balanced ketogenic meal, very tasty with lots of fiber as well and added benefit of garlic compounds fighting imbalances caused by sugar-based diets (fungus, candida etc). I lost 20 pounds in the past three months (took a lot of sports as well) giving me a nice sixpack. I used those urine strips to monitor if I indeed had ketones in my blood or not.