3 ms·
There are many options for avoiding your problem. Vegetable fiber using vegetables with minimal or zero reserve carbohydrate should do it. Cabbage for instance
by vixen99 10y ago
There are many options for avoiding your problem. Vegetable fiber using vegetables with minimal or zero reserve carbohydrate should do it. Cabbage for instance also offers additional benefits from its phytochemicals. See for instance http://www.sciencedirect.com/science/article/pii/S0304423806000483 http://www.sciencedirect.com/science/article/pii/S0304423806...
- CuriouslyC 10y agoYou can even go one step further and eat Sauerkraut. A lot of the (limited) carbohydrates in the cabbage are fermented into lactate, which has some health benefits, and if you make it yourself it is a good probiotic.
- rjsamson 10y agoYup - and it's got a lot of potassium too! Definitely a keto staple for me.
- VLM 10y agoConsider stir fries containing broccoli and cabbage. Its a good strategy. Just stay away from traditional corn syrup sauces.