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Does this help you mentally? What changes have you seen since starting this 'mindfulness' practice?
by kzisme 10y ago
Does this help you mentally? What changes have you seen since starting this 'mindfulness' practice?
- FungalRaincloud 10y agoI'm hesitant to say anything about mental effects, since I'm far from able to objectively measure such things, especially since I haven't been keeping any kind of measurements or records. But it certainly keeps me from slouching quite as much.