Cognitive Behavior Therapy is exactly for this kind of problems. I'm not sure where the original poster is, but here in my country, you can get free therapy by

Cognitive Behavior Therapy is exactly for this kind of problems. I'm not sure where the original poster is, but here in my country, you can get free therapy by going to the training/university centre. You get therapy by postgraduate trainees (but very sharp and with everything fresh), and supervised by some of the very best, unaffordable professionals :) Here's a list in the United States (where I guess the poster lives): http://www.academyofct.org/lowcost/ http://www.academyofct.org/lowcost/ pipio21's suggestion of self-directed therapy seems to be validated :) : http://opinionator.blogs.nytimes.com/2015/06/19/depressed-try-therapy-without-the-therapist/ http://opinionator.blogs.nytimes.com/2015/06/19/depressed-tr...