2 ms·
I try to remind myself of that whenever I am anxious. Sometimes it helps, sometimes it doesn't. Meditation has also had some positive effect, as has CBT. But m
by mercer 10y ago
I try to remind myself of that whenever I am anxious. Sometimes it helps, sometimes it doesn't. Meditation has also had some positive effect, as has CBT.
But man does it feel weird that my brain is aware of its own misbehavior and yet can't master it.
- M_Grey 10y agoIt's a humbling experience, especially if (as I'm sure many here are) you're an analytical sort, used to problems being resolved with focus and attention.