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Check Acceptance Commitment Therapy (ACT). It's a form of CBT that has been particularly successful in treating anxiety-related issues.
by Zelphyr 10y ago
Check Acceptance Commitment Therapy (ACT). It's a form of CBT that has been particularly successful in treating anxiety-related issues.
- helloworld 10y agoACT sounds interesting. This is from an Amazon interview with its creator, Steven Hayes, who's written a book: We get a lot of training in how to develop and use our minds, but we get very little training in how to step out of the mental chatter when that is needed.... Learning how to get out of your mind and into your life when you need to do that is an essential skill in the modern world.[1] [1] https://www.amazon.com/Get-Your-Mind-Into-Life-ebook/dp/B0054M063A/ https://www.amazon.com/Get-Your-Mind-Into-Life-ebook/dp/B005...
- Zelphyr 10y agoThe Happiness Trap by Russ Harris is another good and very approachable book on ACT.
- brenfrow 10y agoI was just about the recommend the same. This has done amazing things for me. See the book "Get out of your mind, and into you life".