> He already had a relatively healthy diet. He was counting calories. Right. Which makes the 12 lbs lost over 2 weeks very suspect. > The question is will re

> He already had a relatively healthy diet. He was counting calories. Right. Which makes the 12 lbs lost over 2 weeks very suspect. > The question is will replacing a couple hundred calories of sugar with something healthy, like nuts for example, cause one to lose weight? Yes, but with all diets, it will be temporary.