3 ms·
Seriously? That's what you took from the article? The title "how giving up refined sugar changed MY BRAIN" The gist, they had better mental clarity. Une
by segmondy 10y ago
Seriously? That's what you took from the article? The title "how giving up refined sugar changed MY BRAIN" The gist, they had better mental clarity. Unexpected weight loss while maintaining the same calorie intake.
If you want to lose weight, lose weight, He talked about how he lost 80lbs prior to cutting sugar. Eat within your calorie intake, exercise.
- melling 10y agoNo, I simply asked one question that I thought could be crowdsourced. I've eliminated a lot of processed sugars from my diet. At one point I totally quit. I still like sugar in my coffee, however. I wonder if eliminating it will make a difference.