3 ms·
Cool question and some great answers. I would try the following: - 8-9 hours of sleep per day; - 1 hour of some physical activity everyday; - 7/8 meals thro
by pedrodelfino 10y ago
Cool question and some great answers.
I would try the following:
- 8-9 hours of sleep per day;
- 1 hour of some physical activity everyday;
- 7/8 meals through out the day (3-to-3 hours interval);
- 8 pomodoro sprints per day.Each pomodoro sprint as a 45 minutes focus session. While studying focus on the process not the result. This reduces anxiety;
- at the end of every day: make a brief self-assessment session, writing a paragraph about what you have accomplished. Now the focus is on the result.
- use Rescue Time to track what you do, be aware of the distractions and try to limit them;
- do not work on Sundays. Work on Saturdays as a regular day.