1) Don't check email when waking up. Wait until noon. And check email only twice a day. Say in your email signature that you usually check your email twice dail

1) Don't check email when waking up. Wait until noon. And check email only twice a day. Say in your email signature that you usually check your email twice daily, so people know what to expect. 2) Meditate. 3) Configure your phone to be in airplane mode or do not disturb as much as you can get away with it. Definitely when you sleep, but also for other times in the day. 4) Don't read news on weekdays. Save articles people send to you on Pocket, and subscribe to no more than 5 newsletters that you read only on the weekends. At the end of the weekend delete what you haven't read at https://getpocket.com/privacy_clear https://getpocket.com/privacy_clear When to multitask: When commuting, read or listen to an audiobook.