The best thing I found to combat this is make distraction difficult. To that end, the best two things I did was write an FF plugin to hide FB's news feed and re

The best thing I found to combat this is make distraction difficult. To that end, the best two things I did was write an FF plugin to hide FB's news feed and removed the News feed from my iPhone. Now I actually have to type a URL if I want distraction, which becomes something of a deterrent.