Yes, cardio and anaerobic (weight lifting, etc) works wonders... but don't do it at the end of the day (10PM or even later) because you'll also have problems sl

Yes, cardio and anaerobic (weight lifting, etc) works wonders... but don't do it at the end of the day (10PM or even later) because you'll also have problems sleeping. Post-work out insomnia is a very common problem. (IMO the best time for exercising is during the morning and afternoon)