I don't have the self-control and willingness to impose organization to safely have a smartphone without it turning into a skinner box. So, I just don't own a s

I don't have the self-control and willingness to impose organization to safely have a smartphone without it turning into a skinner box. So, I just don't own a smartphone. I sometimes carry a flip-phone, though usually I leave it at home. It's really easy to get caught up in optimizing the process you have, rather than choosing which processes best fill your needs.