4 ms·
Cognitive Behavioral Therapy (CBT)? I see self-help and drugs, but no description of domain-focused therapy
by astrostl 10y ago
Cognitive Behavioral Therapy (CBT)? I see self-help and drugs, but no description of domain-focused therapy
- pavs 10y agoI admit I haven't done any therapy by any therapist. I have read some CBT book and tried to do it myself without any progress. Its also one of those things I probably should look in to (along with sleep apnea suggested by someone else). I just wish benzos didn't have so many issues with it, or it would be the perfect drug. I take such a low dose and I know people who are taking 2-5mg and they are happily chugging alone. I fear for them, if they ever needs to get off of benzos.