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^ this. Absolutely don't disagree with any of it. Big runner here. I'll just add that many people are mentally exhausted, and frustrated they cannot sleep. But
by arcanus 10y ago
^ this. Absolutely don't disagree with any of it. Big runner here.
I'll just add that many people are mentally exhausted, and frustrated they cannot sleep. But I bet they are not physically exhausted. HIIT, distance running, whatever works, etc. are all great ways to tire out your body.
- joeyspn 10y agoYes, cardio and anaerobic (weight lifting, etc) works wonders... but don't do it at the end of the day (10PM or even later) because you'll also have problems sleeping. Post-work out insomnia is a very common problem. (IMO the best time for exercising is during the morning and afternoon)
- george_ciobanu 10y agoI think it depends. I can't workout in the morning and get super sleepy after running, and sleep super well.