don't think anyone mentioned ice baths yet, but that seems to come highly recommended from people like Tim Ferris and Kevin Rose. Think TF writes it up in 4hr b

don't think anyone mentioned ice baths yet, but that seems to come highly recommended from people like Tim Ferris and Kevin Rose. Think TF writes it up in 4hr body. Also Rhonda Patrick is a proponent of it and you can see her thoughts on https://www.foundmyfitness.com/ https://www.foundmyfitness.com/ (videos and podcast). Apparently it can be quite calming. Another thing I have not see you mention is diet. Lots of factors there. All anecdotal but i've tried raw paleo diet in the past and eating raw meat has usually given me a happy buzz during sleep while eating fruits in the evening has usually caused me issues. Everyone is different so I can't say what will work for you but it should be something you experiment with a lot.