> i've found that "microdosing" works even better than taking the "normal dose" of 2-3mg. I found a supplier in the Netherlands who sells 300ug pills and they

> i've found that "microdosing" works even better than taking the "normal dose" of 2-3mg. I found a supplier in the Netherlands who sells 300ug pills and they have worked wonders for me ! works just as well as the stronger dose but it seems that the lower dose makes you sleep better. You're not alone in this; in fact, I think it's pretty widely accepted among melatonin users that "<1mg doses work better" is just fact. The 2-3 mg dosage contained by most available supplements seems to be motivated by a misguided belief that more melatonin is more effective, in opposition to all the evidence that I've seen.