It won't work for everyone, but I had trouble getting to sleep quickly, figured out why, and "fixed" it. My problem was thinking/working while trying to sleep,

It won't work for everyone, but I had trouble getting to sleep quickly, figured out why, and "fixed" it. My problem was thinking/working while trying to sleep, too much internal monologue. I also realized I am unable to have an internal monologue/actively "think" while listening to other people speaking (I'm a verbal thinker). So I started listening to audiobooks while trying to fall asleep. Now I'm off in about 5-10 minutes every night and take a couple of months to make it through a book.