I sleep like a babe most of the time (in my late 40's). I attribute this to three main factors: - little/no caffeine everyday (I do love chocolate, but I don'

I sleep like a babe most of the time (in my late 40's). I attribute this to three main factors: - little/no caffeine everyday (I do love chocolate, but I don't eat it everyday) - exercise, both strength and conditioning (not just HIIT, but also LSD) - and importantly, ability to mentally box up and put aside highly stressful or critical issues (I mull over them and rigorously tear them apart, then decide on the first step - how to eat an elephant? one small bite at a time. If my subconscious then processes it further, all the better the next morning after a good night's sleep).