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I wasn't able to sleep in the past. Now I can because of two simple tricks (may not work for everyone): 1) I lie on the side and cover both ears, one with the
by fmueller 10y ago
I wasn't able to sleep in the past. Now I can because of two simple tricks (may not work for everyone):
1) I lie on the side and cover both ears, one with the cushion and one with the blanket.
2) I imagine a story I made up once and go trough it in my mind. It's always the same story, only a little different each time.
Then I fall asleep.
- zeppelin101 10y agoBoth of these sound very effective. May I also recommend using earplugs? There are many varieties available and they're inexpensive. I used to do the covering ears thing but it's not super comfortable.