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The trick to sleeping is simple: make sure you are mentally and physically tired, and switch off your computer and dim the lights one hour before you want to sl
by jules 10y ago
The trick to sleeping is simple: make sure you are mentally and physically tired, and switch off your computer and dim the lights one hour before you want to sleep.
- zeppelin101 10y agoThat's one of the hardest possible things for us techies.