I used to have problems falling asleep, but after I got on a strength training program known to be effective [1], the problem mostly went away. I turn off the l

I used to have problems falling asleep, but after I got on a strength training program known to be effective [1], the problem mostly went away. I turn off the lights, do some reading in bed (with flux on), and just drift off into sleep. [1] http://startingstrength.com/ http://startingstrength.com/