Many have suggested some form of physical exercise. My suggestion is swimming: it's usually relatively cheap, doesn't matter much if you're overweight, and phy

Many have suggested some form of physical exercise. My suggestion is swimming: it's usually relatively cheap, doesn't matter much if you're overweight, and physically very exhausting. Also, you might consider getting some real data on your sleep and try to correlate that with your daily activities. I've used the Ōura ring for that to discover what helps me sleep better.