Interesting how different doses affect different people differently. Melatonin works great for me as well. I take 5mg. Not sure if my dreams are any more vivid

Interesting how different doses affect different people differently. Melatonin works great for me as well. I take 5mg. Not sure if my dreams are any more vivid than without it, as I've been taking it every night for years. I think I've always had vivid dreams, though I no longer get recurring nightmares (which I had years prior to taking melatonin; not sure when they ended).