Melatonin definitely works for me too. I can take 3/4 mg and have an effect. 3mg and I feel groggy in the morning. Of course, melatonin has been well known f

Melatonin definitely works for me too. I can take 3/4 mg and have an effect. 3mg and I feel groggy in the morning. Of course, melatonin has been well known for decades.