BJ Fogg [1] has done a ton of research on habit formation. I successfully used some of it to form simple habits like daily exercise, house chores, etc. Still, y

BJ Fogg [1] has done a ton of research on habit formation. I successfully used some of it to form simple habits like daily exercise, house chores, etc. Still, you need a reason to get going. I want to drop my body fat to 12%. Sounds stupid, but keeps me going... [1]http://tinyhabits.com/ http://tinyhabits.com/