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Try an app like headspace, the free 10 sessions were a great help for me. The 5 minute journal is also a good way to get some perspective. Having something no
by tmaly 10y ago
Try an app like headspace, the free 10 sessions were a great help for me.
The 5 minute journal is also a good way to get some perspective.
Having something non computer like hiking or gardening I find also helps.
If its really bad, a vacation to some country with a vastly different culture helps.
- CorvusCrypto 10y agoVacation is a word I hear a lot these days. I definitely have been itching to plan a week or so out of country as you suggest. Will also checkout the headspace app, too, thanks! :)