I've read plenty about the benefits of high intensity interval training. I think people will be disappointed to learn, that like always, it seems it's best to d

I've read plenty about the benefits of high intensity interval training. I think people will be disappointed to learn, that like always, it seems it's best to do a little bit of both. Reading his article did remind me of this old reddit link: http://www.youtube.com/watch?v=fUpo_mA5RP8 http://www.youtube.com/watch?v=fUpo_mA5RP8 It is a persistence hunt- hunters chase antelope for many many hours until it falls over from exhaustion. This is a well documented hunting technique that humans have been doing for a long, long time. It kinda contradicts his thesis.