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A one handed pushup is much harder than that because of the great difficulty in keeping your body stable. Somebody who can bench twice their bodyweight might st
by mrob 10y ago
A one handed pushup is much harder than that because of the great difficulty in keeping your body stable. Somebody who can bench twice their bodyweight might still fail a one handed pushup if they haven't trained for it.
- gaius 10y agoExactly. The pressup engages the entire anterior chain. And no-one cares about anyone's bench press 1RM in a fight or indeed any situation outside of the gym - it just isn't a useful kind of strength.