I've converted the 5 minute journal into 2 Google Forms one for AM & PM and have put links to those in a calendar invite for my notifications/alarms to wake up

I've converted the 5 minute journal into 2 Google Forms one for AM & PM and have put links to those in a calendar invite for my notifications/alarms to wake up and go to sleep. Keeps me on point every day without being too cumbersome. PM me if you'd like access to the template so you don't have to recreate yourself.