http://www.coachjayjohnson.com/2011/11/eight-week-general-strength-progression/ http://www.coachjayjohnson.com/2011/11/eight-week-general-st... We used a lot o

http://www.coachjayjohnson.com/2011/11/eight-week-general-strength-progression/ http://www.coachjayjohnson.com/2011/11/eight-week-general-st... We used a lot of this stuff in college. I don't know if it's perfect, but it's a good place to start.