This paper [1] shows that the glycemic index is not necessarily a reliable indicator for an individual's insulin response [1]: http://ajcn.nutrition.org/conten

This paper [1] shows that the glycemic index is not necessarily a reliable indicator for an individual's insulin response [1]: http://ajcn.nutrition.org/content/early/2016/09/06/ajcn.116.137208.abstract http://ajcn.nutrition.org/content/early/2016/09/06/ajcn.116....