I've tried to break it multiple times but always relapse. Possible there is some positive there as well, and it keeps drawing you in. Instead of thinking of it

I've tried to break it multiple times but always relapse. Possible there is some positive there as well, and it keeps drawing you in. Instead of thinking of it as an addiction, think of it as something you do, that is part positive and part empty. Identify those parts that are positive, and praise yourself for them. Then over time, identify those parts that are empty, and realize, "oh, I can eliminate this."