People used to ask me this all the time when I'd given up sugar. Everyone has their own idea what it means, but no food that has been sweetened to make it taste

People used to ask me this all the time when I'd given up sugar. Everyone has their own idea what it means, but no food that has been sweetened to make it taste sweet is a good start. Personally I'll eat fruit that comes as fruit, but bread is a treat-only food.