3 ms·
Ah ok, I suppose I expected WebMD to rely on better sources of information. I stay around 7-10% body fat and feel good in that range -- the few times I've gone
by ntaenta 10y ago
Ah ok, I suppose I expected WebMD to rely on better sources of information. I stay around 7-10% body fat and feel good in that range -- the few times I've gone below that I felt lethargic and performed poorly in sports.
- whamlastxmas 10y agoWebMD is the buzzfeed of medical knowledge. I suspect you're not actually at 7-10% body fat, that is ridiculously low. Like just skin and muscle, nothing else. It is physically impossible for most people to go below 7% without some serious drug abuse or eating disorder. Google image search "7% body fat" and see for yourself.