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It is very very hard to reach a harmful level of fructose when eating apples or other fruit. If consuming juices or concentrates it is very easy.
by Normal_gaussian 10y ago
It is very very hard to reach a harmful level of fructose when eating apples or other fruit.
If consuming juices or concentrates it is very easy.
- deleted 10y ago[deleted]
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- PieterH 10y agoOrange flesh is about 3% fibre. 97% juice. There is no significant difference between eating an orange and drinking a small glass of juice, except the work involved. I don't think that changes "very easy" to "very very hard".
- Jemmeh 10y agoEven time to chew it all is a big difference. It takes several oranges to make a glass of orange juice, which I can down in about a minute. It takes me quite a while to eat an entire orange. Since it also takes time for people to realize they're full, this also helps not to eat so much. Scooby's workshop, a very popular bodybuilding & fitness website covers this: https://www.youtube.com/watch?v=tAFdWifkt0E https://www.youtube.com/watch?v=tAFdWifkt0E
- beachstartup 10y agoi stopped drinking oj when I moved to San Francisco and saw one of those novelty juicing machines with the orange hopper and exposed internals. it was like 6 or 7 oranges in a single glass! also made me realize why fresh oj is insanely expensive at restaurants.
- nsenifty 10y agoExcept, each orange only contains about 2 fl.oz of juice. What is significantly easier - drinking 16 fl. oz of juice or eating 8 oranges?